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Diet and Weight Loss

These stories on diets are one of the best ways to lose weight and follow a healthy lifestyle as these stories are research based and resources provided. At EmaxHealth Diet and Weight Loss directory readers will find the latest news and research on the subject coming from the medical community.

Time Restricted Eating Study Result Surprises Weight Loss Experts

When you eat may not really matter when it comes to losing weight.

Eating breakfast like a King is an oft-repeated dieting advice that promotes eating your biggest meal early in the day. So what happens if you carry it further by eating almost all of your daily calories before the work day is even half over? Here are what some weight loss experts discovered that surprised even them.

New Study Supports Eat Breakfast Like a King Adage

Consumer Dieting Hack When Food Shopping For Healthier Choices

How to choose the healthier food product on a shelf.

Reading labels trying to decipher whether one food product is a healthier choice over another similar food product can be tedious—especially when the print is small and you are trying to make out the calories, carbs, saturated fat, sugar and sodium per serving size. A new study reveals one easy consumer trick you can look for to ensure that the brand you are choosing is healthier than the competing brand beside it on the grocery shelf.

How to Read Coffee Bag Labeling at Your Local Grocery

Will The Quarantine 15 Become The Quarantine 30 by Christmas? What to Do About It Right Now!

Measure your health now during COVID-19.

Back when COVID-19 first put us into quarantine mode, a little levity was initially made about it by borrowing from the “Freshman 15” adage regarding weight gain during the first year of college. However, now that we are six months-plus of primarily staying indoors, there’s little to laugh about. Here’s some repeated Yale Medicine advice on strategies for shedding pounds as we enter into a new semester of COVID-19.

Will You Be Happy After Weight Loss Surgery?

Weight loss happiness.

Do you believe that having weight loss surgery is the answer to your health problems? It might be. However, what many patients fail to realize is that fighting and preventing the reoccurrence of obesity after surgery is a never-ending problem. Before committing to last-resort measures, here’s a test you should take before deciding on weight loss surgery that may answer the question of whether it is right for you and if you will be happy afterward.